The freeze isn't laziness. Why "just start" fails ADHD brains, and 5 things that actually work.
Genuinely free tools — and how to spot the "free trial" traps that charge you $80 later.
The drain isn't the doing, it's the re-deciding. Decide once; let the routine run.
Now — the free app that just tells you what to do right now. AI task breakdown, calm timers, routines that run themselves. No account, no card, no streaks.