Search "ADHD app" and you'll find a graveyard of "free" downloads that paywall the basics after a 7-day trial — and reviews full of people who got charged $60–$200 they never agreed to. If you have ADHD, remembering to cancel a trial is precisely the thing your brain struggles with, which makes those traps feel predatory.
So here's a short, honest list of tools that are genuinely usable for $0 — including what each is actually good at.
Full disclosure: this is ours. Now answers a single question — "what do I do right now?" Type an overwhelming task and AI breaks it into tiny steps with a calm visible timer; routines run themselves step-by-step. No account, no card, no streaks, and stopping early still counts. Core loop is free, period. App Store · web version.
Plant a tree, stay off your phone or it dies. Great if visual stakes motivate you; Android version is fully free with ads, iOS costs a few dollars once. Watch out: it motivates staying, not starting.
A beloved set of small AI tools ("Magic ToDo" breaks tasks down; "Formalizer" rewrites your blunt email). Web-first and donation-supported. Excellent for breakdown, though it stops short of running your day.
A self-care pet you grow by doing tiny tasks. The gentlest gamification in the category and a generous free tier. Better for mood/self-care habits than focused work sessions.
Don't sleep on iOS Focus modes, Reminders with time+location alerts, and plain timers. Free forever, zero onboarding, surprisingly effective when paired with a task-breakdown tool.
If an app asks for your card before it shows you the product, that's not a free trial — it's a bet that you'll forget.
Green flags: usable core loop with no account, prices shown before signup, cancel in one tap. Red flags: card-first trials, "limited time" pricing pressure, streak guilt mechanics, and reviews mentioning surprise charges.
We built Now after reading 2,378 competitor reviews and seeing the same two complaints everywhere: billing traps and shame mechanics. So: free, no account, no card, no streaks.